Want to lose weight? Get 8 hours of sleep.
A lack of good slumber riles up hormones
By Julie Beun-Chown, Canwest News ServiceSeptember 19, 2009
I t’s possibly the world’s most effortless and effective diet, simpler than author Michael Pollen’s pared-down manifesto to “Eat food. Not much. Mostly plants” and far easier to swallow than the Grapefruit Diet.
Sleep is not often considered as a part of our overall health and wellness but it can have a tremendous impact on us.
