ALBERTA STUDY LOOKS AT LINK BETWEEN DEPRESSION, NUTRITION AND PREGNANCY
October 18, 2009 by SECN
EDMONTON, AB, Troy Media, Cheryl Croucher – A new study is looking at the impact nutrition has on the mental health of pregnant women and the development of their babies. The study, called APrON – Alberta Pregnancy Outcomes and Nutrition, funded by the Alberta Heritage [...]
Just plain walking has its benefits besides burning calories and increasing your heart rate it has a relaxing effect on and through your whole body.
Our health is dependent on water. It has a significant effect on our health and wellness. The lack of water can be an indication of much larger problems in our overall wellness.
Continue reading about We Are Not Only What We Eat But What we Drink
In the health and wellness industry there is other aspects that need to be considered. Along with nutrition, exercise and water we need to take into account the systems of the body. In other words how does the body work so that we can enjoy and experience wellness?
The love for gardening spans generations. Just about anyone can dig, plant, and pull up weeds and the rewards of your efforts sprout and blossom before your eyes at harvest time. Gardening’s benefits extend beyond baskets of veggies or f
As the title of this blog says this is a blog is about personal health and wellness. This is my story about the journey I took too that goal. Over my life time I have taken my only resource, My BODY for granted and if you are like me you have too. That is until [...]
